Sessions Alexis leads

Sessions occur around Leicester, the UK & online.

These are the type of sessions Alexis leads

Yoga Play

Alexis leads sessions with Yoga Asana (postures).

In these sessions, we go through simple sequences of Bends, twists, folds, stretches, inversions, etc

There may also be some breathwork, meditation & relaxation throughout these sessions.

Qi Gong

Alexis leads Qi Gong sessions which feature warm-ups, activations, stretches & flowing sequences for health & healing, strength & flexibility, and also for play and relaxation

Yoga Nidra & Sound Bath

Alexis leads sessions of deep relaxation which include guided body scans, mindfulness exercises & sound baths

Meditation

Alexis leads sessions of guided meditations to help the body feel relaxed, calm, concentrated, and content

Breathwork & Relaxation

Alexis leads sessions with guided exercises focusing on the breath to help particularly with calming the nervous system through influencing the breath and the breahing pattern