Events
Here you can find a list of the classes and workshops that take place at Eko Joe's beautiful Yoga Gardens
Breathwork with Pete
As we breathe in, we invite tranquility, and as we exhale, we release tension, worry, and negativity. Through breathwork, we create a sacred space within ourselves, where emotional storms can subside, and clarity and serenity can flourish.
ITEMS YOU CAN BRING TO CLASS: COMFORTABLE YOGA CLOTHES TOWEL COMFORTABLE SHOES YOGA STRAPS (not essential) YOGA ROLLER (not essential) We provide yoga mats but please feel free to bring your own 👍
Cold Exposure with Adam
Cold Water Immersion (CWI) is a form of cold water therapy, which improves the natural recovery process of the human body. A well-known type of Cold Water Immersion, is taking ice baths or cold showers. Cold Water Immersion is a greatway to activate the body’s natural healing powers, and to make it able to relieve symptoms of various medical conditions. When practiced on a regular basis, the positive effects of exposure to cold last even longer. Over time, Cold Water Immersion improves your cardiovascular circulation, reduces muscle inflammation, and facilitates weight loss.
Kundalini with Niki
Exploring Kundalini Yoga: Awakening the Inner Potential
Rooted in ancient yogic tradition, Kundalini Yoga is a powerful practice that focuses on awakening the dormant energy within us, known as Kundalini. This transformative form of yoga aims to cultivate vitality, awareness, and spiritual awakening by harnessing the energy at the base of the spine and guiding it upwards through the chakras.
Origins:
Kundalini Yoga has its roots in the ancient texts of India, including the Yoga Upanishads and the Tantras. The term "Kundalini" refers to the primal energy that lies coiled at the base of the spine, often depicted as a serpent. This energy is believed to be the source of our creative potential and spiritual awakening.
Yin Yoga with Bhavesh
Finding Stillness in Movement: The Art of Yin Yoga Yin Yoga offers a gentle yet profound journey into the depths of body, mind, and soul. Rooted in ancient Taoist and yogic traditions, this meditative practice focuses on passive stretching, long-held poses, and mindfulness to release tension, increase flexibility, and cultivate inner peace. Origins: Yin Yoga traces its roots to ancient Chinese Taoist practices and the concept of Yin and Yang, representing the complementary forces of stillness and movement. In the modern context, Yin Yoga was popularized by teachers such as Paul Grilley and Sarah Powers, drawing inspiration from both Taoist philosophy and traditional hatha yoga.
Hatha with Kerry
Originating in ancient India, Hatha Yoga is much more than just a physical exercise routine; it's a holistic approach to well-being that integrates body, mind, and spirit. The word "Hatha" itself is a combination of "ha" meaning sun and "tha" meaning moon, symbolizing the balance between opposing forces.
Art Therapy with Leena
An art therapy workshop is a guided session where participants engage in various art activities as a form of therapeutic expression. These workshops are led by trained art therapists who help individuals explore and process their thoughts, emotions, and experiences through creative mediums such as painting, drawing, sculpting, and collage. The goal of an art therapy workshop is to promote self-discovery, emotional healing, and personal growth through artistic expression.
Pilates with Karly
Core Strength and Mindful Movement: Exploring the Benefits of Pilates Pilates is a holistic mind-body exercise system that focuses on building core strength, flexibility, and body awareness through precise movements and controlled breathing. Developed by Joseph Pilates in the early 20th century, Pilates has evolved into a popular fitness practice that emphasizes alignment, balance, and mindful movement.
Sun Down Yoga with Karly
The class will begin with a warm-up, followed by a series of sun salutations and other yoga poses. The class will end with a relaxation pose and a few minutes of meditation. Sunset yoga is a great way to connect with your body and mind, and it's a perfect way to end your day.
Dynamic Flow with Charlotte & Daryl
Dynamic Flow is ideal for those with some yoga experience, blending ancient yogic wisdom with modern-day relevance to create a dynamic and uplifting experience. In this class, you'll be introduced to a wider range of balancing postures, backbends, deeper twists, and arm balances and binds (with or without a strap).
Qi Gung with He
Harmonizing Body and Energy: The Ancient Art of Qi Gong Qi Gong, often referred to as "the art of cultivating energy," is an ancient Chinese practice that combines gentle movements, breathwork, and meditation to promote health, vitality, and inner harmony. Rooted in Taoist philosophy and traditional Chinese medicine, Qi Gong offers a holistic approach to well-being that encompasses the body, mind, and spirit.ntent and make sure to add any relevant details or information that you want to share with your visitors.
Sound Bath with Emma
Emma is a shamanic sound practioner who works deeply with elemental energy and sacred sound. She works with Gong crystal bowls drum and flute to aid relaxation and meditation - creating a safe sacred space for you to let go and unwind . She is a divine channel for sound and frequencies to come through her voice which brings about energetic change within one's being aligning you to source and your own inner light x She holds space for Despacho - a gratitude prayer ceremony which has been passed down through the Andean rainbow lineage - where we come together
Vinyasa with Kerry
Flowing with Vinyasa Yoga: Embracing Movement, Breath, and Presence Vinyasa Yoga, often referred to as "flow yoga," is a dynamic and fluid practice that seamlessly integrates breath with movement to create a harmonious and meditative sequence. Rooted in the ancient teachings of yoga, Vinyasa Yoga offers a creative and liberating approach to self-expression, self-discovery, and spiritual awakening.
Slow Flow with Krupa
Slow Flow-Move mindfully and deliberately with slower-paced on sequences. Slow flow yoga not only helps us sync movement with the breath but also helps us create conditions for the breath to flow as freely as possible moment by moment. This is important because the less freely we breathe, the more anxious and separate and less present and integrated we feel.